Aim to beat your personal average rather than your personal best
Summary
- Aim to beat your personal average rather than your personal best
Details
- Trying to beat your best each time is impractical and sometimes not possible. you will likely injure yourself or end up frustrated
- Generally it is possible to beat your average, adn if you keep doing this you will naturally set new personal bests
Quotes
Be sure to aim to beat your personal average rather than your personal best each session. You will be much less likely to cause yourself injury because when you aim to beat your personal average you are aiming at something which is well within your capabilities. On the other hand, when you aim to beat your personal best you are continually pushing yourself into territory which your body hasn’t yet learned to cope with.
Reflections
- a reasonable way to improve