Distraction can come from within our own mind

Summary

• Even without our phones or devices, our own thoughts can distract us.

Details

• If we sit in a quiet room without any outside stimulation, our own thoughts can take us on very random courses.

References

• Making it all work - David Allen

Related

• Distractions increase our cognitive load
• Eliminate distractions to learn something new
• Information can be a distraction - Barack Obama
• Indistractable How to Control Your Attention and Choose Your Life - Nir Eyal
• Focus attention on beautiful things in life