Monitoring makes change more likely

Summary

• If we carefully track ourselves, we can control what we do better

Details

• This applies to almost everything: our weight, our diet, our work habits, our sleep time

References

• 365 Days with Self-Discipline - Martin Meadows

Quotes

• The more carefully and frequently you monitor yourself, the better you’ll control yourself.—Roy Baumeister
• People who monitor their weight regularly have a higher chance of maintaining weight loss permanently.People monitoring their output at work have a higher chance of remaining productive in the long run. People who monitor the hours when they go to sleep and wake up are more likely to become permanent early risers

Related

• Track your progress
• Track your financial progress
• Specific prayers like tracking number
• 01 Make it visible - notes