The key to personality change is to alter your daily thoughts and actions

Summary

• The key to personality change is to alter your daily thoughts and actions

Details

• daily thoughts affect you in the long run

References

• Me, But Better - The Science and Promise of Personality Change by Olga Khazan

Quotes

Virtually all researchers agree that the key to changing personality is to alter your daily thoughts and actions. The best personality-change interventions help people figure out what they want to change, tell them how to change, and remind them to continue changing.

Related

• Change and adapt - Sun Tzu
• Change environment changes behaviour
• Change is building whats next not dismantling what was
• Change yourself instead of changing the world - Leo Tolstoy
• Small changes pay compound interest in the long run
• Achieving change takes time
• Two ways change a man - his books and his friends