Being thankful is not about minimizing bad things but appreciating the good things that happen to us
Summary
- Being thankful doesnt mean that you deny loss or injustice, but ire recognizes what is also true: flowers, sunsets, and other positive things that happen to us
Details
- Focus on memories of realities of good things that have happened to us
Reflections
- When i was going through a tough time, i would go watch the sunset every evening and appreciate its beauty.
References
Quotes
Thankfulness is not about minimizing or denying hassles, illness, loss, or injustice. It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.
Take a breath and relax. Think of someone you really appreciate. What are some of the things that this person has given to you? Let these memories become feelings of thankfulness, and let those feelings sink in.
Think about what has been fortunate in your life, such as your natural talents…when or where you were born…who your parents were…good luck that has come to you. Without taking away from your own efforts, open to feeling thankful for your good fortune.
Related
- Use gratitude instead of apology
- Gratitude is born of logic - a happy life is born of gratitude -Brianna West
- Health benefits of gratitude
- Cultivate a spirit of gratitude
- Happiness does not lead to gratitude. Gratitude leads to happiness - David Stendl-Rast
- Appreciate people like how you appreciate a sunset