Most good things in life are win-win - we can be happy for others without diminishing our own happiness

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But if things are reasonably fair, we can be good sports and respect the success of others. And most aspects of life are truly win-win: one person’s good health, stable marriage, and thriving children do not stop another person from also having these things.

To paraphrase the Dalai Lama: If you can be happy when others are happy, you can always be happy, since there is always someone somewhere who is happy. It’s easiest to feel delighted or glad for family members, friends, and others who’ve treated you well, but it’s also possible to feel happy for challenging acquaintances and even strangers. You can feel happy for individuals and groups, those close to home or far away, pets, and in fact any living thing.